Weigh In record (no journal entry) for 22 July 2015
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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2399 kcal
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Fat: 81.53g | Prot: 60.56g | Carb: 275.27g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Caffè Espresso, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo. Dinner: McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2226 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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