GilesBathgate's Journal, 22 July 2015

Weigh In record (no journal entry) for 22 July 2015
163.5 lb Lost so far: 32.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2015:
1753 kcal Fat: 48.20g | Prot: 129.74g | Carb: 200.54g.   Breakfast: Myprotein Impact Whey, Asda Free from Oats, Asda Ground Almonds. Lunch: Spar Tuna Nicoise Salad Bowl. Dinner: Asda Free from Oats, Myprotein Impact Whey, Spicy Fajita Mix, Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Pineapple, Milk (Nonfat), Kiwi Fruit, Psyllium Seed Husks. more...
2250 kcal Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Sleeping - 7 hours, Resting - 16 hours and 12 minutes. more...
losing 17.7 lb a week

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