Weigh In record (no journal entry) for 24 August 2011
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272.5 lb
Lost so far: 53.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1774 kcal
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Fat: 60.88g | Prot: 113.94g | Carb: 222.01g.
Breakfast: Special K Protein Plus Cereal, Raisin Bran, Soy Milk with Omega-3 DHA. Lunch: 100% Whole Grain Wheat Bread, CANOLA CHOLESTEROL FREE MAYONNAISE, Tomatoes, Onions , Fruit Naturals Tropical Medley, Lean White Honey Smoked Turkey, Fat Free Singles Sharp Cheddar (Kraft), Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener. Dinner: 2% Reduced Fat Milk, Whey protein lifetime, Cafe Classics Shrimp Alfredo. Snacks/Other: Dry Roasted Peanuts, Dry Roasted Peanuts. more...
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losing 2.6 lb a week
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