Weigh In record (no journal entry) for 24 August 2011
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215.2 lb
Lost so far: 104.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2081 kcal
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Fat: 26.53g | Prot: 92.71g | Carb: 353.29g.
Breakfast: bare fruit dried apple, organic apple slices, baby carrots earthbound farms, low fat peach yogurt krogers, Blueberries, Go Lean. Lunch: turkey slices kirkland. Dinner: chicken rice bowl, spring roll. Snacks/Other: refreshing fruit medley, bud light, dreyers fruit bars. more...
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2885 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours. more...
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steady weight
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