Shiniquiet's Journal, 21 July 2015

198.7 lb Lost so far: 1.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 44.25g | Prot: 37.42g | Carb: 241.49g.   Breakfast: Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) , Bananas . Lunch: Pepperidge Farm Cinnamon Swirl Bread. Dinner: Perdue Original Chicken Breast Cutlets, Oatmeal Cookie, Great Value 100% Whole Wheat Hamburger Buns. Snacks/Other: Kemps Premium Moose Tracks Frozen Yogurt. more...

2461 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...