Weigh In record (no journal entry) for 21 July 2015
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188.6 lb
Lost so far: 139.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1093 kcal
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Fat: 62.09g | Prot: 42.69g | Carb: 92.53g.
Lunch: Wholly Guacamole Classic Guacamole, Lettuce Salad with Cheese, Tomato and/or Carrots, Mexican Rice, Quesadilla with Meat and Cheese. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 8.4 lb a week
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inmsweantitrust's weight history
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