Weigh In record (no journal entry) for 21 July 2015
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223.0 lb
Lost so far: 40.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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2032 kcal
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Fat: 66.67g | Prot: 106.43g | Carb: 258.21g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Nectarines. Lunch: Chow Fun Rice Noodles, Pork Egg Foo Yung, Pork Fried Rice, Won Ton Soup (Wonton). Dinner: Florida's Natural 100% Pure Florida Orange Juice, Pork Chops (Top Loin, Boneless), Broccoli, Bob Evans Oven Bake Macaroni & Cheese. more...
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steady weight
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