gragggrant's Journal, 21 July 2015

157.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1926 kcal

Fat: 67.63g | Prot: 55.88g | Carb: 292.58g.   Breakfast: Gatorade G2 Fruit Punch Low Calorie, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apricots , Sweet Cherries . Dinner: Coca-Cola Coco-Cola Classic (12 oz), P.F. Chang's Sweet & Sour Chicken. more...

2135 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...