Weigh In record (no journal entry) for 24 August 2011
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173.5 lb
Lost so far: 9.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2141 kcal
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Fat: 70.99g | Prot: 138.81g | Carb: 187.48g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: chicken, sesame ginger dressing, maple grove farms, blackberries, sliced almonds, spring mix, guacamole. Dinner: Portabella Mushrooms, Beef Steak, Valley Fresh Steamers Buttery Rice & Vegetables. Snacks/Other: WATER ICE, Soy Milk, Fruit Loops Cereal. more...
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2743 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 4.9 lb a week
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