Weigh In record (no journal entry) for 21 July 2015
|
184.2 lb
Lost so far: 61.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2015:
|
1517 kcal
|
Fat: 44.74g | Prot: 107.42g | Carb: 186.80g.
Breakfast: Quest Double Chocolate Chunk, GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Artisan Fresh Herb & Garlic Focaccia, Chicken Meatballs. Dinner: Quesadilla with Meat and Cheese, Shrimp Sushi, Whole Foods Market Tuna Avocado Roll, Great Value Large Marshmallows. Snacks/Other: Starbucks Iced Caffe Latte (Tall). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|