Weigh In record (no journal entry) for 24 August 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2471 kcal
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Fat: 87.31g | Prot: 47.12g | Carb: 362.51g.
Breakfast: Mountain Dew (12 fl oz), G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Dry or Hard Salami, Cracked Wheat Bread , Provolone Cheese , Baked Original. Dinner: Plain Potato Chips, Grilled Cheese Sandwich, Honey Weiss Beer, Shoestrings French Fried Potatoes. Snacks/Other: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana. more...
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3306 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 12.6 lb a week
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