sweh's Journal, 21 July 2015

233.5 lb Lost so far: 16.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 55.22g | Prot: 53.18g | Carb: 156.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Weight Watchers Smart Ones Orange Sesame Chicken. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Rum, Trader Joe's Almonds, Ferrero Tic Tac, Trader Joe's Almonds. more...

2877 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...