wade17's Journal, 24 August 2011

214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

---

2430 kcal

Fat: 93.47g | Prot: 59.19g | Carb: 354.81g.   Breakfast: Chocolate Chips, Buttermilk Pancakes, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Skim or Nonfat Milk (Calcium Fortified). Lunch: zucchini bread. Dinner: twice baked potato, Red Raspberry Jam, Zucchini Bread. more...

3177 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 7 hours, SEX - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...