KelseyRenae's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
150.4 lb Lost so far: 45.6 lb.    Still to go: 30.4 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2011:
1595 kcal Fat: 50.47g | Prot: 53.22g | Carb: 258.01g.   Breakfast: banana, great value cranberry blend juice. Lunch: Thick Asian Sauce, great value black beans, ginger, fresh collard greens, vegetable oil. Dinner: olive oil, calamata olives, great value wheat rotini, sun dried tomatoes, great value chickpeas. Snacks/Other: honey, ghiradelli semisweet chips, nesquik, unsweetened soymilk, strawberries, smucker's natural peanut butter, red delicious apple. more...
2264 kcal Activities & Exercise: Badminton - 1 hour, Stretching (yoga) - 13 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 12 hours and 57 minutes, Sleeping - 9 hours. more...

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