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KelseyRenae's Journal, 24 August 2011
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Weigh In record (no journal entry) for 24 August 2011
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150.4 lb
Lost so far: 45.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2011:
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1595 kcal
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Fat: 50.47g | Prot: 53.22g | Carb: 258.01g.
Breakfast: banana, great value cranberry blend juice. Lunch: great value black beans, vegetable oil, fresh collard greens, ginger, Thick Asian Sauce. Dinner: sun dried tomatoes, great value chickpeas, olive oil, calamata olives, great value wheat rotini. Snacks/Other: smucker's natural peanut butter, red delicious apple, nesquik, unsweetened soymilk, strawberries, honey, ghiradelli semisweet chips. more...
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2264 kcal
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Activities & Exercise:
Badminton - 1 hour, Stretching (yoga) - 13 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 12 hours and 57 minutes, Sleeping - 9 hours. more...
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