Weigh In record (no journal entry) for 21 July 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2365 kcal
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Fat: 91.42g | Prot: 207.53g | Carb: 209.14g.
Breakfast: Hormel Cure 81 Classic Ham Steak. Lunch: Cucumber (with Peel), Pork Loin (Tenderloin), Ground Beef (95% Lean / 5% Fat). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Fiber One 90 Calorie Brownies - Mint Fudge, Reichel Foods Sliced Apples & Peanut Butter Dippin' Stix, Clover Honey, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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2457 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Running - 8/mph - 21 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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