Jah2555's Journal, 24 August 2011

179.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 97.77g | Prot: 128.43g | Carb: 253.39g.   Breakfast: 2% Fat Milk, Frosted Shredded Wheat. Lunch: White Bread , Peanut Butter and Jelly. Dinner: Chocolate Chip Cookie Dough, Cheddar Cheese , Chicken Breast. Snacks/Other: Builders Bar (Peanut Butter). more...

2590 kcal

Activities & Exercise: Golf (cart) - 2 hours and 36 minutes, Racquetball - 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...