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Since Saturday evening my diet has been in the can. I know I have been weak but things are about to change very soon. Finding my motivation. It is time now for me to get back in to weight training.
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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3509 kcal
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Fat: 171.91g | Prot: 118.22g | Carb: 398.49g.
Breakfast: Raw Meal, Brown Rice Loaf, Egg, Egg White, Organic Crunchy Valenica Peanut Butter. Lunch: Fruit Bread without Nuts, Mint Chocolate Brownie Mix, Turkey Artichoke Panini. Dinner: Butterfinger Blizzard (Medium), RAZZLEBERRY PIE. Snacks/Other: Extra Fancy Mixed Nuts, Energy Drink - Low Cal Orange, Original Ritz Crackers, Organic Crunchy Valenica Peanut Butter, Brown Rice Loaf. more...
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2570 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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