Weigh In record (no journal entry) for 21 July 2015
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200.4 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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2375 kcal
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Fat: 107.70g | Prot: 103.94g | Carb: 260.86g.
Breakfast: Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett, Kaffee, Léger Beurre. Lunch: Betty Bossi Chicken Satay. Dinner: Milchschokolade Pralinen, Galbani Mozzarella Mini, Avocado, Salzbrezeln, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert). Snacks/Other: Kaffee, Milch 2% Fett. more...
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losing 7.7 lb a week
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