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Back to the gym, back to watching what I put in my mouth.
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162.2 lb
Lost so far: 47.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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854 kcal
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Fat: 49.06g | Prot: 73.17g | Carb: 27.81g.
Breakfast: iced coffee, water, coffee with milk, egg, Swiss Cheese. Lunch: water, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Rigatoni, chicken. Snacks/Other: atkins chocalte peanut butter. more...
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2431 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Desk Work - 9 hours, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
I'm going to try to be committed to exercising at home... morning walks, hourly exertion exercises, lunchtime stretches or walk with stairclimbs, and an evening walk or bikeride would be nice to fit in too but not always possible.
If I don't stay committed to it though, I know I'll find myself rejoining the gym just to recreate a habit of exercising.
Trying to get back on track... wish me motivation to follow thru! :-)
24 Aug 11 by member: wandalou1226
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