EverettF's Journal, 20 July 2015

Weigh In record (no journal entry) for 20 July 2015
179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2015:
4060 kcal Fat: 125.00g | Prot: 349.50g | Carb: 392.00g.   Breakfast: MET-Rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT, KFC Chicken Strips, KFC Potato Wedges. Lunch: Franz Cracked Wheat Bread, Oscar Mayer Deli Style Shaved Smoked Ham. Dinner: mahatma Jasmine Rice, steamfresh BIRDSEYE FRSH BROC/CAULI/CRTS, winco Winco chunk light tuna in water, Pop Secret Movie Theater Butter Popcorn, Franz Cracked Wheat Bread, Oscar Mayer Deli Style Shaved Smoked Ham. Snacks/Other: Kroger Vitamin D Whole Milk, MHP Up Your Mass, MusclePharm Combat Powder - Cookies 'N' Cream, Kroger Vitamin D Whole Milk. more...
2511 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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