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me too 456
Journal
24 Aug 11
me too 456's Journal, 24 August 2011
me too 456's Profile
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Weigh In record (no journal entry) for 24 August 2011
195.0 lb
Lost so far:
1.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2011:
2263 kcal
Fat: 64.09g | Prot: 92.38g | Carb: 312.65g.
Breakfast:
Low Fat Cranberry Muffin, Blueberry Bagel.
Lunch:
Chicken Teriyaki.
Dinner:
Broccoli , Italian Ciabatta Bun, Cheddar Cheese , Smoked Oysters.
Snacks/Other:
Ice Cream, Liqueur with Cream.
more...
2248 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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me too 456's weight history
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