me too 456's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
195.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
2263 kcal Fat: 64.09g | Prot: 92.38g | Carb: 312.65g.   Breakfast: Low Fat Cranberry Muffin, Blueberry Bagel. Lunch: Chicken Teriyaki. Dinner: Broccoli , Italian Ciabatta Bun, Cheddar Cheese , Smoked Oysters. Snacks/Other: Ice Cream, Liqueur with Cream. more...
2248 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week

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