Weigh In record (no journal entry) for 24 August 2011
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164.2 lb
Lost so far: 28.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1225 kcal
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Fat: 45.94g | Prot: 97.87g | Carb: 114.89g.
Breakfast: Greek non fat vanilla, Fat Free Half and Half. Lunch: Miracle Whip, Special K Cracker Chips - Sea Salt, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: Grilled Chicken. Snacks/Other: Sugar Free Fudgesicles, Watermelon, Light String Cheese, Sugar Free Fudgesicles, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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2310 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, eliptical - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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