dmak's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2011:
2339 kcal Fat: 105.58g | Prot: 82.79g | Carb: 269.62g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Tuna Salad with Crackers Kit, Sun Chips French Onion. Dinner: Vegetable Spring Roll, Asain Rice Meal. Snacks/Other: Roasted Red Pepper Hummus, Pretzel Crisps. more...
on diet dmak's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Vickiauntmick supported thavy chan's Weight Entry.
allanb1 updated their Food Diary.
lovebug59 recorded a Journal Entry.
doris 69 recorded a Weight Entry at 175.0 lb.
stevkris2 recorded a Weight Entry at 134.5 lb.
jerrydonr is following amylu526.
jenniferl12003 supported momma6224's Journal Entry.
May O updated their Food Diary.