dmak's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2011:
2339 kcal Fat: 105.58g | Prot: 82.79g | Carb: 269.62g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Tuna Salad with Crackers Kit, Sun Chips French Onion. Dinner: Vegetable Spring Roll, Asain Rice Meal. Snacks/Other: Roasted Red Pepper Hummus, Pretzel Crisps. more...
on diet dmak's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

dmak's Buddies

No recent activity.

Other Member Diet Recent Activity

gharmeyer recorded a Weight Entry at 209.8 lb.
marcher31 recorded a Weight Entry at 149.9 lb.
SarahDi recorded a Weight Entry at 133.0 lb.
Deborahg382 recorded a Weight Entry at 213.0 lb.
tstandberry1 recorded a Weight Entry at 172.0 lb.
AlexMacias recorded a Weight Entry at 207.5 lb.
crackspider recorded a Weight Entry at 230.0 lb.
erendemir1 recorded a Weight Entry at 154.3 lb.