dmak's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2011:
2339 kcal Fat: 105.58g | Prot: 82.79g | Carb: 269.62g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Tuna Salad with Crackers Kit, Sun Chips French Onion. Dinner: Asain Rice Meal, Vegetable Spring Roll. Snacks/Other: Roasted Red Pepper Hummus, Pretzel Crisps. more...
on diet dmak's own diet   steady weight

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