dmak's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2011:
2339 kcal Fat: 105.58g | Prot: 82.79g | Carb: 269.62g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Tuna Salad with Crackers Kit, Sun Chips French Onion. Dinner: Vegetable Spring Roll, Asain Rice Meal. Snacks/Other: Roasted Red Pepper Hummus, Pretzel Crisps. more...
on diet dmak's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Jenibeann's Journal Entry.
Odaenerys commented on their Journal Entry.
Nicky👱🏼‍♀️ recorded a Journal Entry and a Weight Entry at 157.0 lb.
mrkelso updated their Food Diary.
Lesandh recorded a Weight Entry at 202.8 lb.
TremSinistra updated their Food Diary.
Flavia Matei recorded a Weight Entry at 117.1 lb.
teteyhappy recorded a Weight Entry at 149.9 lb.