Weigh In record (no journal entry) for 20 July 2015
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111.4 lb
Lost so far: 43.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1089 kcal
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Fat: 33.66g | Prot: 95.68g | Carb: 128.42g.
Breakfast: Watermelon, Kroger Bran Flakes, Ralphs Carb Master Vanilla Yogurt. Lunch: Canned Salmon, Thomas' Light English Muffin, Canned Salmon. Dinner: Cantaloupe Melons, Trader Joe's Kale & Edamame Bistro Salad without Dressing, Broccoli, Baked or Broiled Cod. more...
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1563 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 9 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 8.2 lb a week
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