Weigh In record (no journal entry) for 24 August 2011
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154.7 lb
Lost so far: 22.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1630 kcal
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Fat: 59.96g | Prot: 81.31g | Carb: 193.74g.
Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Coffee, Cheerios. Lunch: Chicken Sandwich. Dinner: Bacon, Swiss Cheese, Beef Brisket, Hamburger or Hotdog Rolls, White Rice, Black Beans, Shrimp. more...
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2078 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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