Weigh In record (no journal entry) for 20 July 2015
|
115.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2015:
|
1217 kcal
|
Fat: 68.83g | Prot: 54.55g | Carb: 93.88g.
Breakfast: Plain or Buttermilk Biscuits, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Golden Chick Yeast Roll, slaw, Golden Chick Green Beans, Golden Chick Chicken Tenders. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snpynut's weight history
|