Lorimia's Journal, 20 July 2015

146.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 109.61g | Prot: 114.96g | Carb: 27.94g.   Breakfast: Avocados, Farmland Foods Thick Sliced Bacon, Fried Egg. Lunch: Kraft Deli Deluxe Swiss Cheese Slices, Kraft Mayo, Wunderbar Deli Sliced Bologna, Deli Turkey or Chicken Breast Meat. Dinner: Costco Rotisserie Chicken Breast Meat, Boiled Egg, Ken's Steak House Chunky Blue Cheese Dressing, Spinach, Mixed Salad Greens, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Jack Daniel's Whiskey, Diet Rite Pure Zero Cola (Can), Unsweetened Iced Tea, Water, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...

2849 kcal

Activities & Exercise: Resting - 2 hours, Shopping - 1 hour, Zumba - 30 minutes, Standing - 3 hours, Showering - 1 hour, Sitting - 2 hours, Cooking - 3 hours, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours and 20 minutes, Housework - 2 hours, Desk Work - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...