k_okenka's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
1860 kcal Fat: 48.68g | Prot: 97.28g | Carb: 247.64g.   Breakfast: Heritage Flakes Multigrain Cereal, Water (Bottled), Concord Grape Juice. Lunch: Grilled Chicken Garden Salad, Steamed Shrimp, Water (Bottled), Key Lime Pie. Snacks/Other: Granny Smith Apples, Water (Bottled), Dark Chocolate Covered Goji Berries, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
3357 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Exercise machine (fast) - 40 minutes, Driving - 5 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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