Weigh In record (no journal entry) for 20 July 2015
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145.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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546 kcal
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Fat: 24.94g | Prot: 40.26g | Carb: 44.24g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Hormel Original Canadian Bacon, Egg, Dave's Killer Bread 21 Whole Grains Light. Lunch: Pork (Lean and Fat Eaten). Snacks/Other: Peach. more...
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gaining 2.8 lb a week
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