Weigh In record (no journal entry) for 20 July 2015
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162.6 lb
Lost so far: 8.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1171 kcal
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Fat: 53.73g | Prot: 51.47g | Carb: 122.48g.
Breakfast: Coffee, Coffee-Mate Vanilla Nut Coffee Creamer, Kroger Eggs (Large), Meijer Split Top Wheat Bread. Lunch: Cauliflower, Fit & Active Light Ranch Reduced Fat Dressing, Savoritz Sea Salt Pita Crackers, Calavo Avocado. Dinner: Fit & Active Light Sesame Ginger Dressing, Eating Right Spring Mix Salad Greens, Cooked Green Peppers and Onions (Fat Added in Cooking), Fit & Active Fresh Sweet Italian Turkey Sausage, Zucchini. Snacks/Other: Friendly Farms Skim Milk, General Mills Golden Grahams Cereal, Cucumber (Peeled) , Celery , Green Giant Baby Cut Carrots. more...
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gaining 0.3 lb a week
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