LISfifty's Journal, 20 July 2015

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1029 kcal

Fat: 19.70g | Prot: 34.26g | Carb: 203.16g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Original, Kash I Go lean cereal, Raisins, Mango, Bananas. Lunch: Hulled Pumpkin and/or Squash Seeds, Olives (Jumbo-Super Colossal), Tomatoes, Cantaloupe Melons, Great Value Romaine Lettuce, Kirkland Signature Organic Salsa - Medium, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Cooked Corn, Baked Sweetpotato (Peel Not Eaten), Natural Directions Soy Beans, Watermelon. Dinner: Nabisco Grahams Crackers Original, Apples, Blue Diamond Almond Breeze Unsweetened Original. more...

3271 kcal

Activities & Exercise: Reading - 1 hour, Cooking - 1 hour, Sitting - 1 hour, Yard Work (gardening) - 4 hours, Resting - 5 hours and 59 minutes, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Housework - 1 hour, Sleeping - 8 hours and 1 minute. more...