blueygreeneyes's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
189.6 lb Lost so far: 49.9 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
1609 kcal Fat: 49.27g | Prot: 121.16g | Carb: 176.66g.   Breakfast: Egg, Ezekiel 4:9 Bread, Egg White. Lunch: Ezekiel 4:9 Bread, Almond Butter, Honey. Dinner: Light Lime Vinaigrette, Chicken Breast Meat with Rib Meat. Snacks/Other: Apples, Builder's Bar - Peanut Butter, Total 2% Greek Srained Yogurt, Sesame Crackers. more...
2095 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for blueygreeneyes's own diet

blueygreeneyes's weight history

blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported Preshy1's Weigh In.
Mayknot recorded a Weigh In at 191.5 lb.
Fleksnes recorded a Weigh In at 193.0 lb.
simoneshuker recorded a Weigh In at 231.5 lb.
TPRose recorded a Weigh In at 163.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
et0481 recorded a Weigh In at 201.0 lb.
John G Man updated their Exercise Diary.