blueygreeneyes's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
189.6 lb Lost so far: 49.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
1609 kcal Fat: 49.27g | Prot: 121.16g | Carb: 176.66g.   Breakfast: Egg White, Ezekiel 4:9 Bread, Egg. Lunch: Almond Butter, Honey, Ezekiel 4:9 Bread. Dinner: Chicken Breast Meat with Rib Meat, Light Lime Vinaigrette. Snacks/Other: Apples, Sesame Crackers, Total 2% Greek Srained Yogurt. more...
2095 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

zzehraa recorded a Weigh In at 44.0 lb.
mamakhadi recorded a Weigh In at 209.3 lb.
jjshort updated their Food Diary.
Char60 commented on evavirginius's Journal Entry.
Jesicap commented on vikinoguera's Journal Entry.
bradyzmom recorded a Journal Entry and a Weigh In at 218.0 lb.
Caterpillar2Butterfly supported bdmgoggins's Journal Entry.
skwhite supported Draglist's Journal Entry.