blueygreeneyes's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
189.6 lb Lost so far: 49.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
1609 kcal Fat: 49.27g | Prot: 121.16g | Carb: 176.66g.   Breakfast: Egg White, Ezekiel 4:9 Bread, Egg. Lunch: Almond Butter, Honey, Ezekiel 4:9 Bread. Dinner: Chicken Breast Meat with Rib Meat, Light Lime Vinaigrette. Snacks/Other: Apples, Sesame Crackers, Total 2% Greek Srained Yogurt. more...
2095 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


blueygreeneyes's weight history

blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Journal Entry.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

nancallaway recorded a Weigh In at 175.0 lb.
bdmgoggins commented on their Journal Entry.
Bee773 recorded a Weigh In at 136.4 lb.
loveshope26 supported Lovelylori's Weigh In.
chesgreen commented on erikahollister's Journal Entry.
Sarah1950 supported LadyinDenim's Journal Entry.
jolype recorded a Journal Entry.
stinkygreg updated their Food Diary.