blueygreeneyes's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
189.6 lb Lost so far: 49.9 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
1609 kcal Fat: 49.27g | Prot: 121.16g | Carb: 176.66g.   Breakfast: Egg, Ezekiel 4:9 Bread, Egg White. Lunch: Honey, Ezekiel 4:9 Bread, Almond Butter. Dinner: Chicken Breast Meat with Rib Meat, Light Lime Vinaigrette. Snacks/Other: Sesame Crackers, Total 2% Greek Srained Yogurt, Builder's Bar - Peanut Butter, Apples. more...
2095 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.5 lb a week

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