Weigh In record (no journal entry) for 24 August 2011
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226.2 lb
Lost so far: 42.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1747 kcal
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Fat: 72.78g | Prot: 73.79g | Carb: 210.23g.
Breakfast: Fat Free American Cheese Singles, wasa, great value liquid eggs. Lunch: Fat Free American Cheese Singles, Just For One - Broccoli & Cheese Sauce, 98% fat free hot dogs, whitewheat hot dog buns. Dinner: Mexican Rice, Queso Anejo Cheese, Tortilla Chips (White Corn), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: birthday cake, Peppermint Candy Canes, Wavy Original Potato Chips, Creamy Spinach Dip, Fudge Mint Cookies, popsecret popcorn. more...
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gaining 11.2 lb a week
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