William Shirley's Journal, 20 July 2015

William Shirley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2015

196.2 lb Lost so far: 0 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2015:

1229 kcal

Fat: 21.81g | Prot: 52.05g | Carb: 160.59g. Breakfast: Coffee. Lunch: Trader Joe's Marinated Bean Salad. Dinner: Holsum Hamburger Buns, Holsum Hamburger Buns, Hannaford Sliced Tri-Tip Beef Sirloin, Cantaloupe Melons . Snacks/Other: Milk (Nonfat) , Raisin Bran, Merlot Wine , Merlot Wine . more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

William Shirley's weight history

view complete history

William Shirley's Journal, 20 July 2015

Submit a Comment

Other Related Links

Members

William Shirley's weight history