Weigh In record (no journal entry) for 24 August 2011
|
249.0 lb
Lost so far: 17.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
3076 kcal
|
Fat: 102.90g | Prot: 177.64g | Carb: 294.72g.
Breakfast: Jalapeno Peppers, Onions, Provolone Cheese, Virginia Deli Ham, Bagel, Banana, Hard-Boiled Egg, 100% Whey Protein Chocolate, Milk (Nonfat), Coffee. Lunch: Cherry Tomatoes, Jalapeno Peppers, Mayonnaise, Virginia Deli Ham, Multi-Grain Sandwich Thins, Diet Pepsi (Can). Dinner: Heineken Beer, Burrito with Beef. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Gin and Tonic, Chocolate Chip Cookies (with Margarine), Hard-Boiled Egg, Bobs Sweet Stripes Soft Mint Candy, Dry Roasted Almonds (Without Salt Added), Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...
|
|
4044 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandv's weight history
|