sweh's Journal, 20 July 2015

234.0 lb Lost so far: 15.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 48.72g | Prot: 76.18g | Carb: 155.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Chicken Mesquite. Dinner: Marie calendars meat loaf & gravy. Snacks/Other: Trader Joe's Almonds, Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...

2794 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 32 minutes, Walking (brisk) - 4/mph - 28 minutes. more...