Weigh In record (no journal entry) for 18 August 2011
|
180.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
261 kcal
|
Fat: 4.14g | Prot: 16.23g | Carb: 36.64g.
Breakfast: Cola Cao Original, Leche (sin Grasa), Sucre. Snacks/Other: Red Bull Sugarfree 250 Ml. more...
|
|
4856 kcal
|
Activities & Exercise:
Boxing - 1 hour, Weight Training (moderate) - 10 minutes, Soccer - 10 minutes, Sitting - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 1 hour, Resting - 16 hours and 30 minutes, Driving - 10 minutes, Hiking - 1 hour, Walking (brisk) - 4/mph - 1 hour, Badminton - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thierymoens's weight history
|