Weigh In record (no journal entry) for 23 August 2011
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180.7 lb
Lost so far: 6.0 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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565 kcal
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Fat: 20.64g | Prot: 54.87g | Carb: 41.07g.
Lunch: Cooked Asparagus (from Fresh), Corn Oligosaccharide, Pure Sesame Oil, Aged White Wine Vinegar, Soy Sauce, Cherry Tomatoes, Romaine Lettuce, Breaded Chicken Breast Tenders. Dinner: Kim Chee Style Cabbage, Grilled Fish, Beef, Tofu all natural silken. Snacks/Other: Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Cherry Tomatoes, Hard Boiled Egg Whites. more...
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2014 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 4.9 lb a week
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