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cintra's Journal, 24 August 2011
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almost there!
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160.9 lb
Lost so far: 14.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1023 kcal
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Fat: 56.54g | Prot: 25.91g | Carb: 107.27g.
Breakfast: Pineapple Juice, Cod Liver Fish Oil , Almonds , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Jams, Preserves, Marmalades (Low Sugar). Lunch: Meatless Spinach Quiche. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Cream Cracker, Sultana Scone, Tea Unsweetened, 73% Organic Dark Chocolate. more...
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1965 kcal
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Activities & Exercise:
Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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