buckeyechick's Journal, 19 July 2015

225.4 lb Lost so far: 53.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 61.62g | Prot: 73.61g | Carb: 255.13g.   Breakfast: Smoothie King Yogurt D-Lite Smoothie (20 oz). Lunch: Panera Bread Cinnamon Crunch Bagel, Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips. Dinner: Water, Shortcake Biscuit with Whipped Cream and Fruit, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Chocolate Chip Cookie. more...

2984 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...