jrwarren's Journal, 19 July 2015

247.2 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 29.69g | Prot: 69.33g | Carb: 71.84g.   Breakfast: Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). Dinner: Bush's Best Country Style Baked Beans, Valbest Chicken Breast. Snacks/Other: 2% Fat Milk, Essensia All Natural Creamy Peanut Butter, Kroger Saltine Crackers. more...

3359 kcal

Activities & Exercise: Biking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...