Weigh In record (no journal entry) for 19 July 2015
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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2308 kcal
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Fat: 132.85g | Prot: 95.08g | Carb: 191.56g.
Breakfast: naturals soymilk organic original, Bran Flakes Cereal. Lunch: Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese. Dinner: Mozzarella Cheese (Whole Milk), Tomatoes. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts, La Terra Fina Spinach, Artichoke & Parmesan Dip, Navels Oranges, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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