Weigh In record (no journal entry) for 22 August 2011
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407.0 lb
Lost so far: 48.0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1819 kcal
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Fat: 25.46g | Prot: 138.07g | Carb: 270.05g.
Breakfast: Grapes, Dole Mixed Fruit, Organic FF Milk, Laughing Cow Light Garlic & Herb, Tomato, Wasa Hearty Rye Whole Grain Crackers, Fat Free Cream Cheese. Lunch: Dole Tropical Fruit, Apple, Nature's Own 100% Whole Wheat Sandwich Rounds, Turkey Breast. Dinner: Shrimp, Scallop, Crab Legs, Red Lobster Plain Baked Potato, Red Lobster Garden Salad With Petite Shrimp, Red Lobster Cheddar Biscuit, Red Lobster Fresh Broccoli, Red Lobster Rainbow Trout. more...
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5854 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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