Weigh In record (no journal entry) for 09 November 2009
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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2130 kcal
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Fat: 71.27g | Prot: 102.55g | Carb: 272.62g.
Breakfast: apple, scones, peanut butter, butter, white bread. Lunch: asian-style pot stickers. Dinner: chocolate chip cookie, milk, rice, kale, chicken, white bread, Nacy's fish curry. Snacks/Other: chocolate chip cookie, milk. more...
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2844 kcal
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Activities & Exercise:
Desk Work - 5 hours, Cycling in gym - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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