vpervouchine's Journal, 09 November 2009

Weigh In record (no journal entry) for 09 November 2009
178.1 lb Lost so far: 4.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2009:
2130 kcal Fat: 71.27g | Prot: 102.55g | Carb: 272.62g.   Breakfast: white bread, butter, peanut butter, scones, apple. Lunch: asian-style pot stickers. Dinner: Nacy's fish curry, white bread, chicken, kale, rice, milk, chocolate chip cookie. Snacks/Other: milk, chocolate chip cookie. more...
2844 kcal Activities & Exercise: Desk Work - 5 hours, Cycling in gym - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vpervouchine's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vpervouchine's weight history


vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dethurmond supported loveshope26's Journal Entry.
michelelala recorded a Weight Entry at 230.0 lb.
Tassos67 updated their Exercise Diary.
Grumpy_Cookiez recorded a Weight Entry at 217.7 lb.
GalibM recorded a Weight Entry at 176.4 lb.
mamamc7 commented on their Journal Entry.
RitchieB updated their Food Diary.
Fritzy 22 recorded a Journal Entry.