vpervouchine's Journal, 09 November 2009

Weigh In record (no journal entry) for 09 November 2009
178.1 lb Lost so far: 4.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2009:
2130 kcal Fat: 71.27g | Prot: 102.55g | Carb: 272.62g.   Breakfast: white bread, butter, peanut butter, scones, apple. Lunch: asian-style pot stickers. Dinner: Nacy's fish curry, white bread, chicken, kale, rice, milk, chocolate chip cookie. Snacks/Other: milk, chocolate chip cookie. more...
2844 kcal Activities & Exercise: Desk Work - 5 hours, Cycling in gym - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

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