vpervouchine's Journal, 09 November 2009

Weigh In record (no journal entry) for 09 November 2009
178.1 lb Lost so far: 4.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2009:
2130 kcal Fat: 71.27g | Prot: 102.55g | Carb: 272.62g.   Breakfast: butter, apple, white bread, scones, peanut butter. Lunch: asian-style pot stickers. Dinner: Nacy's fish curry, milk, chocolate chip cookie, white bread, rice, kale, chicken. Snacks/Other: milk, chocolate chip cookie. more...
2844 kcal Activities & Exercise: Desk Work - 5 hours, Cycling in gym - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for vpervouchine's own diet

vpervouchine's weight history

vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

fatnomore2012 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
aorr3160 recorded a Weigh In at 197.0 lb.
UmmBilal supported notjune1's Journal Entry.
KayseaLove recorded a Journal Entry.
mom84721 commented on notjune1's Journal Entry.
AmberLaine supported notjune1's Journal Entry.
ajose329 recorded a Weigh In at 251.6 lb.