Weigh In record (no journal entry) for 23 August 2011
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142.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1220 kcal
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Fat: 30.05g | Prot: 100.17g | Carb: 135.82g.
Breakfast: Chobani peach. Lunch: Taco salad. Dinner: Barbecue sauce, Chicken breast, Frozen peas/ onions. Snacks/Other: Apple. more...
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losing 3.5 lb a week
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Dray289's weight history
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