Weigh In record (no journal entry) for 19 July 2015
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201.5 lb
Lost so far: 7.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1978 kcal
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Fat: 97.22g | Prot: 99.86g | Carb: 180.13g.
Breakfast: Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett, Kaffee, Léger Beurre. Lunch: Mehrkornbrot, Appenzeller Surchoix. Dinner: Schokoladenstückchen, Hähnchenbrust (ohne Haut gegessen), Bon Chef Rote Currysuppe, Salzbrezeln. more...
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steady weight
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