Weigh In record (no journal entry) for 18 July 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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5063 kcal
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Fat: 241.32g | Prot: 218.31g | Carb: 535.28g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Silk Pure Almond Milk - Vanilla, ON ON 100% Whey. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Kona Grill Volcano Roll, Tai Pei General Tso's Chicken (Package), Crab Rangoon. more...
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4290 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, P90X - 1 hour, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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steady weight
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Ekhyatt's weight history
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