dgood7's Journal, 18 July 2015

Weigh In record (no journal entry) for 18 July 2015
204.2 lb Lost so far: 21.5 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2015:
2044 kcal Fat: 50.30g | Prot: 99.14g | Carb: 222.04g.   Breakfast: Harris Teeter Blueberries, Post Shredded Wheat Original Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Kroger California Roll. Dinner: Utz Kettle Classics Reduced Fat Potato Chips, Mixed Vegetable Juice (Vegetables Other Than Tomato), Nature's Own 100% Whole Wheat Hamburger Bun, Cooper Sharp American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Healthy Choice Premium Fudge Bars, Summit Oatmeal Stout, Beer, Bass Pale Ale. more...
losing 3.3 lb a week



     
 

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