Weigh In record (no journal entry) for 18 July 2015
|
201.2 lb
Lost so far: 24.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2015:
|
1115 kcal
|
Fat: 16.81g | Prot: 95.64g | Carb: 143.85g.
Breakfast: Broccoli, Fiber One, Sweet Onions, Publix Red Bell Pepper, Tomatoes, Baby Carrots. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Lime Juice, Cordial or Liqueur, Rum, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Synergy Trilogy Kombucha, Sweet Cherries, Clementines, Gala Apples, Bananas. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|