Weigh In record (no journal entry) for 18 July 2015
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291.6 lb
Lost so far: 28.2 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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540 kcal
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Fat: 25.16g | Prot: 28.02g | Carb: 49.74g.
Lunch: Whole Wheat Bread, Bacon, Whole Wheat Bread, Bacon. more...
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losing 3.5 lb a week
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ts1952's weight history
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