ts1952's Journal, 18 July 2015

Weigh In record (no journal entry) for 18 July 2015
291.6 lb Lost so far: 28.2 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2015:
540 kcal Fat: 25.16g | Prot: 28.02g | Carb: 49.74g.   Lunch: Whole Wheat Bread, Bacon, Whole Wheat Bread, Bacon. more...
losing 3.5 lb a week

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